Various Benefits Of Exercise Sports can be referred to as a miracle drug that can be done easily without the cost of expensive, though often forgotten.
giving rise to a diverse range of health complaints. But there was no word late. Whatever your age, scientific evidence proves that physical activity can make you have a body that’s more healthy and happy. Recently, research proved that even an inactive life is more dangerous to health than obesity.
Avoiding Disease
Physical activity or sport no longer gets a lot of attention. However exercise can reduce the risk of many diseases. Preventing heart disease and stroke. Exercise each day may help prevent heart disease and stroke. These activities will strengthen the heart muscles, lowering blood pressure, increase the level of good cholesterol high-density lipoproteins (HDL) and lower levels of bad cholesterol low-density lipoproteins (LDL), as well as improve blood flow in the heart. Control your diabetes. Exercise can help reduce body fat at the same time to prevent control of diabetes that does not require insulin intake.
In addition, diabetes can also be controlled through food. Lowering high blood pressure. Exercise done regularly can reduce the burden on the body so that it can lower blood pressure for those who have a history of high blood pressure.
Physical limitations
Prevent back pain. Increased muscle strength and endurance, as well as the flexibility of the body thanks to the sport can help prevent back pain.Counteracting Obesity. Regular physical activity can suppress body fat build muscle mass and increase body metabolism in burned If equipped with appropriate nutrition, exercise can help control weight gain while preventing obesity as a trigger for a variety of ailments. Postpone physical limitations when old age. Sports such as running or aerobic exercise, proven can delay physical limitations experienced on seniors. Suppress the risk of osteoporosis. The sport of lifting weights regularly can help bone formation, as well as prevent various disorders of the bone over the increase of age like osteoporosis.